Jarrod Rapalje 5000m row
5,000
Meters
26:22.7
Time
2:38.2
Pace
297
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 99 |
October 08, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.7 | 5,000 | 2:38.2 | 88 | 603 | 17 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 21 |
| 6:08.7 | 3,000 | 3:04.3 | 56 | 492 | 15 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 17 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 546 | 17 |
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Workout Graph
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