Jarrod Rapalje 5000m row
5,000
Meters
26:35.9
Time
2:39.5
Pace
306
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 99 |
October 09, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.9 | 5,000 | 2:39.5 | 86 | 596 | 306 | 16 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 61 | 17 |
| 6:43.6 | 3,000 | 3:21.8 | 43 | 446 | 60 | 14 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 62 | 16 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 62 | 18 |
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Workout Graph
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