Jarrod Rapalje 30:00 row
5,409
Meters
30:00.0
Time
2:46.3
Pace
324
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 103 |
May 07, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,409 | 2:46.3 | 76 | 561 | 16 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 17 |
| 12:00.0 | 981 | 3:03.4 | 57 | 494 | 15 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 17 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 544 | 16 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 18 |
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Workout Graph
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