Jarrod Rapalje 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 99 |
May 21, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 19 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 21 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 19 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 18 |
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Workout Graph
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