Jarrod Rapalje 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
302
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 101 |
July 09, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 18 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 20 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 17 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 17 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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