Jarrod Rapalje 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
306
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 101 |
July 10, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 19 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 21 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 18 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 18 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 20 |
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Workout Graph
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