Jarrod Rapalje 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
302
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 109 |
January 07, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 738 | 302 | 18 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 745 | 61 | 19 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 767 | 61 | 19 |
| 5:24.3 | 3,000 | 2:42.1 | 82 | 677 | 61 | 17 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 716 | 59 | 19 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 795 | 60 | 21 |
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Workout Graph
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