Jarrod Rapalje 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 107 |
January 13, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 21 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 20 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 19 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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