Jarrod Rapalje 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 107 |
January 13, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 780 | 260 | 21 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 |
| 12:00.0 | 792 | 2:31.5 | 101 | 705 | 47 | 20 |
| 16:00.0 | 772 | 2:35.4 | 93 | 690 | 46 | 19 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.