Jarrod Rapalje 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
327
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 108 |
January 08, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 17 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 18 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 17 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 19 |
| 30:00.0 | 750 | 4:00.0 | 25 | 387 | 12 |
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Workout Graph
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