Jarrod Rapalje 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 108 |
January 14, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 22 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 21 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 21 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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