Jarrod Rapalje 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
305
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 109 |
January 15, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 21 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 22 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 22 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 21 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 22 |
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Workout Graph
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