Jarrod Rapalje 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
307
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 102 |
January 17, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 782 | 307 | 20 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 717 | 62 | 19 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 796 | 61 | 20 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 704 | 61 | 19 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 |
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Workout Graph
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