Jarrod Rapalje 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
32
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 104 |
January 16, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1013 | 32 | 29 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.