Jarrod Rapalje 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
299
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 98 |
March 11, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 22 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 21 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 24 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 24 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 23 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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