Jarrod Rapalje 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 107 |
March 26, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 21 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 21 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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