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Lutz Redlinger 30:00 row

7,464

Meters

30:00.0

Time

2:00.5

Pace

479

Calories

161

Heart Rate

Average Watts200
Calories Per Hour987
Stroke Rate23
Stroke Count716
Drag Factor212

April 23, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,464 2:00.5 200 987 23 161
1:00.0 241 2:04.4 181 924 24 134
2:00.0 244 2:02.9 188 948 23 144
3:00.0 243 2:03.4 186 940 24 147
4:00.0 243 2:03.4 186 940 24 153
5:00.0 244 2:02.9 188 948 24 152
6:00.0 244 2:02.9 188 948 25 154
7:00.0 247 2:01.4 195 972 24 158
8:00.0 248 2:00.9 198 980 25 158
9:00.0 248 2:00.9 198 980 25 158
10:00.0 247 2:01.4 195 972 23 158
11:00.0 248 2:00.9 198 980 24 160
12:00.0 248 2:00.9 198 980 24 161
13:00.0 249 2:00.4 200 988 24 160
14:00.0 247 2:01.4 195 972 24 160
15:00.0 248 2:00.9 198 980 23 160
16:00.0 250 2:00.0 203 997 24 163
17:00.0 250 2:00.0 203 997 24 163
18:00.0 250 2:00.0 203 997 24 163
19:00.0 250 2:00.0 203 997 23 164
20:00.0 251 1:59.5 205 1005 24 166
21:00.0 253 1:58.5 210 1022 24 166
22:00.0 253 1:58.5 210 1022 23 167
23:00.0 254 1:58.1 212 1031 24 169
24:00.0 252 1:59.0 207 1013 23 168
25:00.0 253 1:58.5 210 1022 23 171
26:00.0 251 1:59.5 205 1005 24 173
27:00.0 252 1:59.0 207 1013 24 173
28:00.0 250 2:00.0 203 997 24 173
29:00.0 251 1:59.5 205 1005 23 175
30:00.0 259 1:55.8 225 1075 25 173

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Workout Graph

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