Lutz Redlinger 40:00 row
8,667
Meters
40:00.0
Time
2:18.4
Pace
484
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 212 |
May 09, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,667 | 2:18.4 | 132 | 753 | 18 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 71 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 71 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 112 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 114 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 119 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 117 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 120 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 116 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 122 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 120 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 117 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 121 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 124 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 122 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 118 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 123 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 121 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 118 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 122 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 125 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 124 |
| 22:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 124 |
| 23:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 125 |
| 24:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 123 |
| 25:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 125 |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 122 |
| 27:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 124 |
| 28:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 122 |
| 29:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 127 |
| 30:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 129 |
| 31:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 131 |
| 32:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 130 |
| 33:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 130 |
| 34:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 129 |
| 35:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 134 |
| 36:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 134 |
| 37:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 135 |
| 38:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 138 |
| 39:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 140 |
| 40:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 139 |
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Workout Graph
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