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Lutz Redlinger 40:00 row

8,310

Meters

40:00.0

Time

2:24.4

Pace

446

Calories

121

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate16
Stroke Count677
Drag Factor208

June 04, 2025 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,310 2:24.4 116 700 16 121
1:00.0 200 2:30.0 104 656 18 98
2:00.0 204 2:27.0 110 678 17 106
3:00.0 204 2:27.0 110 678 17 111
4:00.0 205 2:26.3 112 684 18 112
5:00.0 204 2:27.0 110 678 17 112
6:00.0 204 2:27.0 110 678 17 114
7:00.0 205 2:26.3 112 684 17 118
8:00.0 205 2:26.3 112 684 17 114
9:00.0 205 2:26.3 112 684 17 117
10:00.0 206 2:25.6 113 690 17 117
11:00.0 207 2:24.9 115 695 18 119
12:00.0 206 2:25.6 113 690 17 119
13:00.0 207 2:24.9 115 695 17 119
14:00.0 208 2:24.2 117 701 17 122
15:00.0 207 2:24.9 115 695 17 121
16:00.0 207 2:24.9 115 695 17 120
17:00.0 207 2:24.9 115 695 18 121
18:00.0 209 2:23.5 118 707 17 121
19:00.0 208 2:24.2 117 701 17 120
20:00.0 209 2:23.5 118 707 17 122
21:00.0 207 2:24.9 115 695 17 124
22:00.0 206 2:25.6 113 690 17 122
23:00.0 207 2:24.9 115 695 17 121
24:00.0 206 2:25.6 113 690 16 119
25:00.0 207 2:24.9 115 695 17 122
26:00.0 204 2:27.0 110 678 16 122
27:00.0 207 2:24.9 115 695 16 122
28:00.0 207 2:24.9 115 695 17 122
29:00.0 208 2:24.2 117 701 17 125
30:00.0 208 2:24.2 117 701 16 127
31:00.0 208 2:24.2 117 701 17 127
32:00.0 207 2:24.9 115 695 16 125
33:00.0 211 2:22.1 122 719 17 130
34:00.0 212 2:21.5 124 725 16 132
35:00.0 214 2:20.1 127 737 17 132
36:00.0 214 2:20.1 127 737 17 135
37:00.0 214 2:20.1 127 737 17 137
38:00.0 215 2:19.5 129 743 16 137
39:00.0 214 2:20.1 127 737 17 136
40:00.0 216 2:18.8 131 749 17 138

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Workout Graph

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