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Lutz Redlinger 40:00 row

8,407

Meters

40:00.0

Time

2:22.7

Pace

475

Calories

126

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate18
Stroke Count751
Drag Factor211

June 12, 2025 10:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,407 2:22.7 120 714 18 126
1:00.0 203 2:27.7 108 673 18 102
2:00.0 200 2:30.0 104 656 17 105
3:00.0 202 2:28.5 107 667 18 106
4:00.0 200 2:30.0 104 656 17 113
5:00.0 201 2:29.2 105 662 18 111
6:00.0 201 2:29.2 105 662 18 110
7:00.0 203 2:27.7 108 673 19 109
8:00.0 203 2:27.7 108 673 18 116
9:00.0 202 2:28.5 107 667 18 119
10:00.0 253 1:58.5 210 1022 24 139
11:00.0 206 2:25.6 113 690 19 127
12:00.0 203 2:27.7 108 673 19 122
13:00.0 201 2:29.2 105 662 18 120
14:00.0 202 2:28.5 107 667 18 117
15:00.0 202 2:28.5 107 667 18 116
16:00.0 203 2:27.7 108 673 18 119
17:00.0 202 2:28.5 107 667 19 121
18:00.0 201 2:29.2 105 662 17 120
19:00.0 202 2:28.5 107 667 18 127
20:00.0 258 1:56.2 223 1066 24 144
21:00.0 203 2:27.7 108 673 18 131
22:00.0 202 2:28.5 107 667 18 129
23:00.0 203 2:27.7 108 673 18 122
24:00.0 203 2:27.7 108 673 18 122
25:00.0 202 2:28.5 107 667 18 122
26:00.0 202 2:28.5 107 667 18 124
27:00.0 203 2:27.7 108 673 18 124
28:00.0 204 2:27.0 110 678 18 130
29:00.0 202 2:28.5 107 667 18 135
30:00.0 274 1:49.4 267 1217 24 152
31:00.0 206 2:25.6 113 690 18 142
32:00.0 206 2:25.6 113 690 18 136
33:00.0 207 2:24.9 115 695 18 136
34:00.0 207 2:24.9 115 695 18 133
35:00.0 206 2:25.6 113 690 18 132
36:00.0 205 2:26.3 112 684 18 140
37:00.0 202 2:28.5 107 667 17 134
38:00.0 204 2:27.0 110 678 18 137
39:00.0 206 2:25.6 113 690 17 144
40:00.0 312 1:36.1 394 1654 32 167

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Workout Graph

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