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Lutz Redlinger 30:00 row

6,850

Meters

30:00.0

Time

2:11.3

Pace

396

Calories

141

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate20
Stroke Count602
Drag Factor213

June 14, 2025 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,850 2:11.3 154 831 20 141
1:00.0 221 2:15.7 140 781 20 73
2:00.0 225 2:13.3 148 808 20 72
3:00.0 226 2:12.7 150 814 20 107
4:00.0 227 2:12.1 152 821 20 137
5:00.0 227 2:12.1 152 821 20 145
6:00.0 227 2:12.1 152 821 21 145
7:00.0 227 2:12.1 152 821 21 145
8:00.0 228 2:11.5 154 828 20 147
9:00.0 228 2:11.5 154 828 21 147
10:00.0 228 2:11.5 154 828 20 147
11:00.0 228 2:11.5 154 828 21 149
12:00.0 228 2:11.5 154 828 20 147
13:00.0 227 2:12.1 152 821 21 147
14:00.0 227 2:12.1 152 821 19 147
15:00.0 226 2:12.7 150 814 20 147
16:00.0 227 2:12.1 152 821 20 148
17:00.0 227 2:12.1 152 821 20 149
18:00.0 229 2:11.0 156 835 20 148
19:00.0 229 2:11.0 156 835 20 150
20:00.0 230 2:10.4 158 842 20 151
21:00.0 227 2:12.1 152 821 19 149
22:00.0 228 2:11.5 154 828 20 148
23:00.0 229 2:11.0 156 835 20 148
24:00.0 229 2:11.0 156 835 20 150
25:00.0 228 2:11.5 154 828 20 148
26:00.0 230 2:10.4 158 842 20 150
27:00.0 228 2:11.5 154 828 19 152
28:00.0 227 2:12.1 152 821 20 153
29:00.0 231 2:09.8 160 849 20 152
30:00.0 249 2:00.4 200 988 21 158

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Workout Graph

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