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Lutz Redlinger 40:00 row

8,311

Meters

40:00.0

Time

2:24.3

Pace

448

Calories

116

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate17
Stroke Count717
Drag Factor211

June 18, 2025 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,311 2:24.3 116 700 17 116
1:00.0 204 2:27.0 110 678 18 77
2:00.0 203 2:27.7 108 673 17 107
3:00.0 202 2:28.5 107 667 18 107
4:00.0 203 2:27.7 108 673 18 105
5:00.0 202 2:28.5 107 667 18 107
6:00.0 204 2:27.0 110 678 19 110
7:00.0 204 2:27.0 110 678 18 110
8:00.0 204 2:27.0 110 678 18 111
9:00.0 204 2:27.0 110 678 18 113
10:00.0 206 2:25.6 113 690 19 115
11:00.0 205 2:26.3 112 684 18 114
12:00.0 206 2:25.6 113 690 18 118
13:00.0 205 2:26.3 112 684 18 115
14:00.0 207 2:24.9 115 695 18 116
15:00.0 207 2:24.9 115 695 18 115
16:00.0 207 2:24.9 115 695 18 114
17:00.0 207 2:24.9 115 695 18 114
18:00.0 207 2:24.9 115 695 19 118
19:00.0 205 2:26.3 112 684 17 116
20:00.0 207 2:24.9 115 695 18 116
21:00.0 205 2:26.3 112 684 17 120
22:00.0 206 2:25.6 113 690 18 116
23:00.0 205 2:26.3 112 684 18 113
24:00.0 207 2:24.9 115 695 17 117
25:00.0 207 2:24.9 115 695 18 115
26:00.0 207 2:24.9 115 695 18 115
27:00.0 205 2:26.3 112 684 17 120
28:00.0 205 2:26.3 112 684 18 120
29:00.0 206 2:25.6 113 690 17 117
30:00.0 208 2:24.2 117 701 18 117
31:00.0 207 2:24.9 115 695 17 120
32:00.0 207 2:24.9 115 695 17 119
33:00.0 210 2:22.8 120 713 18 123
34:00.0 211 2:22.1 122 719 18 124
35:00.0 211 2:22.1 122 719 18 124
36:00.0 212 2:21.5 124 725 18 127
37:00.0 216 2:18.8 131 749 19 129
38:00.0 224 2:13.9 146 801 19 136
39:00.0 225 2:13.3 148 808 18 139
40:00.0 229 2:11.0 156 835 18 140

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Workout Graph

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