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Lutz Redlinger 40:00 row

8,103

Meters

40:00.0

Time

2:28.0

Pace

436

Calories

114

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate18
Stroke Count724
Drag Factor210

June 19, 2025 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,103 2:28.0 108 670 18 114
1:00.0 201 2:29.2 105 662 18 102
2:00.0 201 2:29.2 105 662 18 107
3:00.0 201 2:29.2 105 662 17 107
4:00.0 200 2:30.0 104 656 17 112
5:00.0 200 2:30.0 104 656 17 113
6:00.0 202 2:28.5 107 667 17 112
7:00.0 204 2:27.0 110 678 18 113
8:00.0 201 2:29.2 105 662 17 112
9:00.0 203 2:27.7 108 673 18 116
10:00.0 204 2:27.0 110 678 18 116
11:00.0 202 2:28.5 107 667 18 116
12:00.0 204 2:27.0 110 678 19 112
13:00.0 203 2:27.7 108 673 19 113
14:00.0 203 2:27.7 108 673 18 112
15:00.0 200 2:30.0 104 656 19 115
16:00.0 201 2:29.2 105 662 18 112
17:00.0 202 2:28.5 107 667 19 110
18:00.0 201 2:29.2 105 662 18 116
19:00.0 201 2:29.2 105 662 18 117
20:00.0 203 2:27.7 108 673 19 112
21:00.0 199 2:30.7 102 651 18 115
22:00.0 202 2:28.5 107 667 19 114
23:00.0 203 2:27.7 108 673 18 117
24:00.0 202 2:28.5 107 667 19 113
25:00.0 202 2:28.5 107 667 18 113
26:00.0 203 2:27.7 108 673 19 117
27:00.0 201 2:29.2 105 662 19 116
28:00.0 204 2:27.0 110 678 18 117
29:00.0 201 2:29.2 105 662 18 115
30:00.0 201 2:29.2 105 662 18 117
31:00.0 200 2:30.0 104 656 18 114
32:00.0 200 2:30.0 104 656 18 115
33:00.0 201 2:29.2 105 662 18 117
34:00.0 201 2:29.2 105 662 18 116
35:00.0 202 2:28.5 107 667 18 116
36:00.0 201 2:29.2 105 662 18 118
37:00.0 206 2:25.6 113 690 18 122
38:00.0 212 2:21.5 124 725 18 125
39:00.0 211 2:22.1 122 719 18 126
40:00.0 213 2:20.8 125 731 18 127

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Workout Graph

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