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Lutz Redlinger 40:00 row

8,955

Meters

40:00.0

Time

2:14.0

Pace

520

Calories

133

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate20
Stroke Count813
Drag Factor211

June 22, 2025 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,955 2:14.0 145 800 20 133
1:00.0 202 2:28.5 107 667 19 102
2:00.0 209 2:23.5 118 707 20 110
3:00.0 206 2:25.6 113 690 19 116
4:00.0 208 2:24.2 117 701 20 116
5:00.0 207 2:24.9 115 695 19 115
6:00.0 209 2:23.5 118 707 20 119
7:00.0 209 2:23.5 118 707 20 119
8:00.0 208 2:24.2 117 701 20 121
9:00.0 208 2:24.2 117 701 20 121
10:00.0 248 2:00.9 198 980 21 135
11:00.0 219 2:16.9 136 768 21 132
12:00.0 216 2:18.8 131 749 20 127
13:00.0 216 2:18.8 131 749 21 125
14:00.0 214 2:20.1 127 737 20 126
15:00.0 214 2:20.1 127 737 20 124
16:00.0 214 2:20.1 127 737 21 125
17:00.0 214 2:20.1 127 737 20 126
18:00.0 213 2:20.8 125 731 20 125
19:00.0 217 2:18.2 132 755 20 131
20:00.0 249 2:00.4 200 988 22 140
21:00.0 225 2:13.3 148 808 20 142
22:00.0 224 2:13.9 146 801 21 137
23:00.0 223 2:14.5 144 794 20 137
24:00.0 222 2:15.1 142 788 20 135
25:00.0 223 2:14.5 144 794 20 135
26:00.0 222 2:15.1 142 788 19 136
27:00.0 223 2:14.5 144 794 20 135
28:00.0 222 2:15.1 142 788 20 137
29:00.0 223 2:14.5 144 794 19 142
30:00.0 251 1:59.5 205 1005 20 147
31:00.0 233 2:08.7 164 864 19 149
32:00.0 231 2:09.8 160 849 20 147
33:00.0 233 2:08.7 164 864 20 146
34:00.0 233 2:08.7 164 864 20 149
35:00.0 235 2:07.6 168 878 21 149
36:00.0 235 2:07.6 168 878 20 150
37:00.0 236 2:07.1 170 886 21 152
38:00.0 236 2:07.1 170 886 20 152
39:00.0 245 2:02.4 191 956 22 156
40:00.0 282 1:46.3 291 1300 28 162

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Workout Graph

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