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Lutz Redlinger 30:00 row

6,821

Meters

30:00.0

Time

2:11.9

Pace

401

Calories

142

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count601
Drag Factor210

July 05, 2025 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,821 2:11.9 152 824 20 142
1:00.0 218 2:17.6 134 762 20 116
2:00.0 220 2:16.3 138 775 19 129
3:00.0 220 2:16.3 138 775 19 131
4:00.0 221 2:15.7 140 781 20 136
5:00.0 223 2:14.5 144 794 20 137
6:00.0 224 2:13.9 146 801 21 137
7:00.0 223 2:14.5 144 794 20 140
8:00.0 222 2:15.1 142 788 20 139
9:00.0 222 2:15.1 142 788 19 140
10:00.0 248 2:00.9 198 980 21 152
11:00.0 223 2:14.5 144 794 20 147
12:00.0 223 2:14.5 144 794 21 146
13:00.0 223 2:14.5 144 794 20 141
14:00.0 224 2:13.9 146 801 20 139
15:00.0 224 2:13.9 146 801 20 143
16:00.0 224 2:13.9 146 801 21 144
17:00.0 224 2:13.9 146 801 20 142
18:00.0 226 2:12.7 150 814 20 141
19:00.0 224 2:13.9 146 801 20 145
20:00.0 250 2:00.0 203 997 21 149
21:00.0 223 2:14.5 144 794 19 147
22:00.0 227 2:12.1 152 821 20 146
23:00.0 227 2:12.1 152 821 19 144
24:00.0 225 2:13.3 148 808 19 145
25:00.0 226 2:12.7 150 814 20 144
26:00.0 227 2:12.1 152 821 19 147
27:00.0 227 2:12.1 152 821 18 147
28:00.0 228 2:11.5 154 828 20 151
29:00.0 251 1:59.5 205 1005 22 156
30:00.0 258 1:56.2 223 1066 23 159

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Workout Graph

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