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Lutz Redlinger 30:00 row

6,679

Meters

30:00.0

Time

2:14.7

Pace

387

Calories

133

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count575
Drag Factor208

July 12, 2025 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,679 2:14.7 143 792 387 19 133
1:00.0 201 2:29.2 105 662 11 19 74
2:00.0 203 2:27.7 108 673 11 18 66
3:00.0 201 2:29.2 105 662 11 18 63
4:00.0 200 2:30.0 104 656 10 18 83
5:00.0 240 2:05.0 179 916 15 19 101
6:00.0 213 2:20.8 125 731 12 18 135
7:00.0 209 2:23.5 118 707 11 19 135
8:00.0 207 2:24.9 115 695 11 19 132
9:00.0 209 2:23.5 118 707 11 19 133
10:00.0 248 2:00.9 198 980 16 21 147
11:00.0 219 2:16.9 136 768 12 19 143
12:00.0 216 2:18.8 131 749 12 20 140
13:00.0 216 2:18.8 131 749 12 19 141
14:00.0 213 2:20.8 125 731 12 19 141
15:00.0 250 2:00.0 203 997 16 20 149
16:00.0 222 2:15.1 142 788 13 19 146
17:00.0 219 2:16.9 136 768 12 19 144
18:00.0 217 2:18.2 132 755 12 19 144
19:00.0 217 2:18.2 132 755 12 19 145
20:00.0 250 2:00.0 203 997 16 20 152
21:00.0 224 2:13.9 146 801 13 19 150
22:00.0 221 2:15.7 140 781 13 18 148
23:00.0 219 2:16.9 136 768 12 18 145
24:00.0 220 2:16.3 138 775 12 19 145
25:00.0 251 1:59.5 205 1005 16 20 152
26:00.0 225 2:13.3 148 808 13 19 150
27:00.0 223 2:14.5 144 794 13 19 150
28:00.0 223 2:14.5 144 794 13 19 147
29:00.0 225 2:13.3 148 808 13 19 151
30:00.0 281 1:46.7 288 1289 21 24 161

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Workout Graph

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