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Lutz Redlinger 30:00 row

6,921

Meters

30:00.0

Time

2:10.0

Pace

416

Calories

134

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate19
Stroke Count596
Drag Factor209

July 17, 2025 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,921 2:10.0 159 847 19 134
1:00.0 217 2:18.2 132 755 20 109
2:00.0 222 2:15.1 142 788 19 120
3:00.0 222 2:15.1 142 788 20 122
4:00.0 221 2:15.7 140 781 19 127
5:00.0 222 2:15.1 142 788 19 124
6:00.0 223 2:14.5 144 794 20 127
7:00.0 222 2:15.1 142 788 20 127
8:00.0 224 2:13.9 146 801 20 126
9:00.0 223 2:14.5 144 794 20 128
10:00.0 248 2:00.9 198 980 21 138
11:00.0 228 2:11.5 154 828 19 135
12:00.0 226 2:12.7 150 814 20 134
13:00.0 224 2:13.9 146 801 20 128
14:00.0 226 2:12.7 150 814 20 130
15:00.0 226 2:12.7 150 814 19 133
16:00.0 227 2:12.1 152 821 20 131
17:00.0 225 2:13.3 148 808 19 133
18:00.0 226 2:12.7 150 814 19 134
19:00.0 226 2:12.7 150 814 19 139
20:00.0 271 1:50.7 258 1187 21 151
21:00.0 232 2:09.3 162 857 20 147
22:00.0 230 2:10.4 158 842 20 142
23:00.0 231 2:09.8 160 849 19 143
24:00.0 231 2:09.8 160 849 20 140
25:00.0 229 2:11.0 156 835 18 140
26:00.0 228 2:11.5 154 828 19 140
27:00.0 230 2:10.4 158 842 19 140
28:00.0 229 2:11.0 156 835 19 144
29:00.0 230 2:10.4 158 842 19 147
30:00.0 302 1:39.3 357 1528 29 162

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Workout Graph

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