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Lutz Redlinger 30:00 row

7,022

Meters

30:00.0

Time

2:08.1

Pace

422

Calories

142

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate20
Stroke Count615
Drag Factor208

July 27, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,022 2:08.1 166 872 422 20 142
1:00.0 220 2:16.3 138 775 12 20 110
2:00.0 225 2:13.3 148 808 13 20 124
3:00.0 222 2:15.1 142 788 13 20 127
4:00.0 222 2:15.1 142 788 13 20 126
5:00.0 222 2:15.1 142 788 13 20 125
6:00.0 222 2:15.1 142 788 13 20 127
7:00.0 222 2:15.1 142 788 13 20 128
8:00.0 225 2:13.3 148 808 13 20 133
9:00.0 249 2:00.4 200 988 16 20 144
10:00.0 250 2:00.0 203 997 16 22 146
11:00.0 230 2:10.4 158 842 14 21 144
12:00.0 230 2:10.4 158 842 14 21 142
13:00.0 228 2:11.5 154 828 13 21 139
14:00.0 228 2:11.5 154 828 13 20 141
15:00.0 228 2:11.5 154 828 13 21 141
16:00.0 229 2:11.0 156 835 13 20 137
17:00.0 228 2:11.5 154 828 13 20 143
18:00.0 229 2:11.0 156 835 13 20 143
19:00.0 248 2:00.9 198 980 16 21 151
20:00.0 250 2:00.0 203 997 16 20 154
21:00.0 234 2:08.2 166 871 14 20 155
22:00.0 235 2:07.6 168 878 14 20 153
23:00.0 235 2:07.6 168 878 14 20 153
24:00.0 235 2:07.6 168 878 14 20 153
25:00.0 235 2:07.6 168 878 14 20 150
26:00.0 236 2:07.1 170 886 14 19 151
27:00.0 235 2:07.6 168 878 14 19 155
28:00.0 236 2:07.1 170 886 14 20 155
29:00.0 264 1:53.6 239 1120 18 24 163
30:00.0 272 1:50.2 261 1197 19 26 166

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Workout Graph

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