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Lutz Redlinger 40:00 row

8,311

Meters

40:00.0

Time

2:24.3

Pace

449

Calories

123

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate18
Stroke Count732
Drag Factor209

August 15, 2025 09:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,311 2:24.3 116 700 18 123
1:00.0 201 2:29.2 105 662 18 105
2:00.0 202 2:28.5 107 667 18 113
3:00.0 202 2:28.5 107 667 19 115
4:00.0 201 2:29.2 105 662 18 111
5:00.0 201 2:29.2 105 662 18 109
6:00.0 203 2:27.7 108 673 19 114
7:00.0 203 2:27.7 108 673 19 115
8:00.0 204 2:27.0 110 678 19 118
9:00.0 207 2:24.9 115 695 19 119
10:00.0 204 2:27.0 110 678 19 118
11:00.0 204 2:27.0 110 678 19 119
12:00.0 203 2:27.7 108 673 18 120
13:00.0 205 2:26.3 112 684 19 119
14:00.0 205 2:26.3 112 684 19 119
15:00.0 205 2:26.3 112 684 18 119
16:00.0 206 2:25.6 113 690 19 120
17:00.0 207 2:24.9 115 695 19 120
18:00.0 206 2:25.6 113 690 19 122
19:00.0 207 2:24.9 115 695 18 122
20:00.0 209 2:23.5 118 707 19 123
21:00.0 209 2:23.5 118 707 18 121
22:00.0 208 2:24.2 117 701 18 123
23:00.0 208 2:24.2 117 701 18 123
24:00.0 207 2:24.9 115 695 17 125
25:00.0 208 2:24.2 117 701 18 124
26:00.0 209 2:23.5 118 707 17 127
27:00.0 209 2:23.5 118 707 18 129
28:00.0 210 2:22.8 120 713 18 126
29:00.0 210 2:22.8 120 713 18 129
30:00.0 211 2:22.1 122 719 18 129
31:00.0 212 2:21.5 124 725 18 129
32:00.0 214 2:20.1 127 737 18 132
33:00.0 210 2:22.8 120 713 18 130
34:00.0 214 2:20.1 127 737 18 132
35:00.0 215 2:19.5 129 743 18 132
36:00.0 215 2:19.5 129 743 19 134
37:00.0 215 2:19.5 129 743 18 133
38:00.0 215 2:19.5 129 743 18 134
39:00.0 215 2:19.5 129 743 18 136
40:00.0 215 2:19.5 129 743 18 135

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Workout Graph

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