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Lutz Redlinger 40:00 row

8,462

Meters

40:00.0

Time

2:21.8

Pace

473

Calories

129

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate19
Stroke Count771
Drag Factor207

August 20, 2025 09:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,462 2:21.8 123 722 19 129
1:00.0 202 2:28.5 107 667 18 104
2:00.0 203 2:27.7 108 673 18 115
3:00.0 202 2:28.5 107 667 18 115
4:00.0 200 2:30.0 104 656 18 114
5:00.0 200 2:30.0 104 656 18 118
6:00.0 201 2:29.2 105 662 18 121
7:00.0 201 2:29.2 105 662 19 121
8:00.0 201 2:29.2 105 662 19 123
9:00.0 247 2:01.4 195 972 23 140
10:00.0 250 2:00.0 203 997 25 145
11:00.0 204 2:27.0 110 678 19 133
12:00.0 200 2:30.0 104 656 19 127
13:00.0 198 2:31.5 101 646 18 121
14:00.0 199 2:30.7 102 651 19 119
15:00.0 202 2:28.5 107 667 18 123
16:00.0 202 2:28.5 107 667 19 121
17:00.0 201 2:29.2 105 662 18 123
18:00.0 200 2:30.0 104 656 18 127
19:00.0 249 2:00.4 200 988 23 144
20:00.0 251 1:59.5 205 1005 24 151
21:00.0 202 2:28.5 107 667 18 138
22:00.0 202 2:28.5 107 667 18 130
23:00.0 202 2:28.5 107 667 19 124
24:00.0 200 2:30.0 104 656 18 125
25:00.0 200 2:30.0 104 656 18 123
26:00.0 200 2:30.0 104 656 18 121
27:00.0 199 2:30.7 102 651 18 124
28:00.0 198 2:31.5 101 646 17 127
29:00.0 249 2:00.4 200 988 24 144
30:00.0 251 1:59.5 205 1005 24 153
31:00.0 202 2:28.5 107 667 18 140
32:00.0 204 2:27.0 110 678 18 135
33:00.0 203 2:27.7 108 673 18 129
34:00.0 202 2:28.5 107 667 18 126
35:00.0 201 2:29.2 105 662 18 127
36:00.0 202 2:28.5 107 667 18 128
37:00.0 201 2:29.2 105 662 17 131
38:00.0 202 2:28.5 107 667 18 132
39:00.0 256 1:57.1 217 1048 23 150
40:00.0 272 1:50.2 261 1197 24 158

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Workout Graph

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