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Lutz Redlinger 40:00 row

8,812

Meters

40:00.0

Time

2:16.1

Pace

541

Calories

135

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate19
Stroke Count786
Drag Factor208

September 10, 2025 10:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,812 2:16.1 139 776 19 135
1:00.0 198 2:31.5 101 646 19 101
2:00.0 202 2:28.5 107 667 18 112
3:00.0 201 2:29.2 105 662 19 112
4:00.0 200 2:30.0 104 656 18 115
5:00.0 249 2:00.4 200 988 25 136
6:00.0 202 2:28.5 107 667 18 127
7:00.0 202 2:28.5 107 667 19 123
8:00.0 203 2:27.7 108 673 18 120
9:00.0 203 2:27.7 108 673 19 126
10:00.0 250 2:00.0 203 997 24 135
11:00.0 205 2:26.3 112 684 18 133
12:00.0 205 2:26.3 112 684 19 127
13:00.0 204 2:27.0 110 678 18 127
14:00.0 205 2:26.3 112 684 18 128
15:00.0 252 1:59.0 207 1013 24 143
16:00.0 209 2:23.5 118 707 18 136
17:00.0 207 2:24.9 115 695 18 134
18:00.0 206 2:25.6 113 690 19 128
19:00.0 206 2:25.6 113 690 18 132
20:00.0 254 1:58.1 212 1031 24 144
21:00.0 208 2:24.2 117 701 18 137
22:00.0 211 2:22.1 122 719 18 133
23:00.0 210 2:22.8 120 713 19 134
24:00.0 209 2:23.5 118 707 18 134
25:00.0 254 1:58.1 212 1031 23 147
26:00.0 218 2:17.6 134 762 19 144
27:00.0 216 2:18.8 131 749 18 140
28:00.0 215 2:19.5 129 743 18 137
29:00.0 215 2:19.5 129 743 18 137
30:00.0 260 1:55.3 228 1084 24 149
31:00.0 217 2:18.2 132 755 19 145
32:00.0 219 2:16.9 136 768 18 144
33:00.0 219 2:16.9 136 768 18 145
34:00.0 219 2:16.9 136 768 18 140
35:00.0 266 1:52.7 244 1139 25 156
36:00.0 224 2:13.9 146 801 19 155
37:00.0 227 2:12.1 152 821 19 151
38:00.0 223 2:14.5 144 794 18 150
39:00.0 226 2:12.7 150 814 18 153
40:00.0 294 1:42.0 329 1433 30 167

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Workout Graph

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