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Lutz Redlinger 40:00 row

9,106

Meters

40:00.0

Time

2:11.7

Pace

565

Calories

138

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count799
Drag Factor211

September 18, 2025 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,106 2:11.7 153 826 19 138
1:00.0 224 2:13.9 146 801 20 102
2:00.0 226 2:12.7 150 814 19 127
3:00.0 227 2:12.1 152 821 20 129
4:00.0 226 2:12.7 150 814 20 128
5:00.0 228 2:11.5 154 828 21 134
6:00.0 227 2:12.1 152 821 20 134
7:00.0 227 2:12.1 152 821 21 136
8:00.0 227 2:12.1 152 821 21 134
9:00.0 227 2:12.1 152 821 21 136
10:00.0 227 2:12.1 152 821 20 135
11:00.0 227 2:12.1 152 821 21 137
12:00.0 225 2:13.3 148 808 20 137
13:00.0 228 2:11.5 154 828 20 136
14:00.0 225 2:13.3 148 808 21 137
15:00.0 226 2:12.7 150 814 20 133
16:00.0 227 2:12.1 152 821 20 136
17:00.0 226 2:12.7 150 814 19 136
18:00.0 226 2:12.7 150 814 20 137
19:00.0 227 2:12.1 152 821 20 138
20:00.0 228 2:11.5 154 828 20 137
21:00.0 227 2:12.1 152 821 20 138
22:00.0 228 2:11.5 154 828 20 141
23:00.0 228 2:11.5 154 828 20 140
24:00.0 229 2:11.0 156 835 20 140
25:00.0 228 2:11.5 154 828 20 141
26:00.0 228 2:11.5 154 828 20 139
27:00.0 228 2:11.5 154 828 20 140
28:00.0 230 2:10.4 158 842 20 142
29:00.0 228 2:11.5 154 828 20 141
30:00.0 228 2:11.5 154 828 19 142
31:00.0 229 2:11.0 156 835 20 143
32:00.0 229 2:11.0 156 835 20 144
33:00.0 229 2:11.0 156 835 19 144
34:00.0 230 2:10.4 158 842 20 145
35:00.0 230 2:10.4 158 842 20 147
36:00.0 228 2:11.5 154 828 19 146
37:00.0 230 2:10.4 158 842 20 144
38:00.0 229 2:11.0 156 835 19 148
39:00.0 231 2:09.8 160 849 20 149
40:00.0 232 2:09.3 162 857 19 150

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Workout Graph

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