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Lutz Redlinger 40:00 row

8,317

Meters

40:00.0

Time

2:24.2

Pace

486

Calories

132

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate18
Stroke Count758
Drag Factor209

October 08, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,317 2:24.2 117 701 18 132
1:00.0 197 2:32.2 99 641 18 101
2:00.0 202 2:28.5 107 667 18 115
3:00.0 200 2:30.0 104 656 17 115
4:00.0 202 2:28.5 107 667 18 117
5:00.0 200 2:30.0 104 656 17 117
6:00.0 201 2:29.2 105 662 18 117
7:00.0 200 2:30.0 104 656 18 118
8:00.0 200 2:30.0 104 656 18 120
9:00.0 201 2:29.2 105 662 18 122
10:00.0 243 2:03.4 186 940 23 139
11:00.0 201 2:29.2 105 662 17 128
12:00.0 201 2:29.2 105 662 19 126
13:00.0 201 2:29.2 105 662 18 125
14:00.0 202 2:28.5 107 667 19 123
15:00.0 202 2:28.5 107 667 19 124
16:00.0 200 2:30.0 104 656 18 124
17:00.0 203 2:27.7 108 673 19 131
18:00.0 202 2:28.5 107 667 18 129
19:00.0 202 2:28.5 107 667 18 127
20:00.0 252 1:59.0 207 1013 26 148
21:00.0 204 2:27.0 110 678 18 141
22:00.0 203 2:27.7 108 673 19 139
23:00.0 203 2:27.7 108 673 19 133
24:00.0 200 2:30.0 104 656 18 134
25:00.0 201 2:29.2 105 662 18 134
26:00.0 201 2:29.2 105 662 18 131
27:00.0 202 2:28.5 107 667 19 138
28:00.0 202 2:28.5 107 667 18 134
29:00.0 201 2:29.2 105 662 18 140
30:00.0 272 1:50.2 261 1197 27 156
31:00.0 204 2:27.0 110 678 19 146
32:00.0 203 2:27.7 108 673 18 143
33:00.0 202 2:28.5 107 667 18 141
34:00.0 203 2:27.7 108 673 17 137
35:00.0 203 2:27.7 108 673 18 137
36:00.0 202 2:28.5 107 667 18 140
37:00.0 200 2:30.0 104 656 17 139
38:00.0 202 2:28.5 107 667 18 144
39:00.0 203 2:27.7 108 673 18 147
40:00.0 295 1:41.6 333 1445 31 166

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Workout Graph

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