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Lutz Redlinger 40:00 row

8,570

Meters

40:00.0

Time

2:20.0

Pace

512

Calories

139

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate18
Stroke Count741
Drag Factor206

November 17, 2025 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,570 2:20.0 127 738 18 139
1:00.0 198 2:31.5 101 646 18 107
2:00.0 202 2:28.5 107 667 17 112
3:00.0 204 2:27.0 110 678 18 119
4:00.0 202 2:28.5 107 667 18 123
5:00.0 202 2:28.5 107 667 19 120
6:00.0 201 2:29.2 105 662 18 122
7:00.0 201 2:29.2 105 662 18 123
8:00.0 201 2:29.2 105 662 19 123
9:00.0 202 2:28.5 107 667 19 124
10:00.0 248 2:00.9 198 980 19 147
11:00.0 210 2:22.8 120 713 17 142
12:00.0 207 2:24.9 115 695 19 137
13:00.0 207 2:24.9 115 695 18 134
14:00.0 205 2:26.3 112 684 18 131
15:00.0 206 2:25.6 113 690 18 131
16:00.0 207 2:24.9 115 695 18 132
17:00.0 207 2:24.9 115 695 18 134
18:00.0 207 2:24.9 115 695 18 133
19:00.0 206 2:25.6 113 690 17 140
20:00.0 260 1:55.3 228 1084 19 159
21:00.0 216 2:18.8 131 749 18 153
22:00.0 211 2:22.1 122 719 18 144
23:00.0 210 2:22.8 120 713 18 145
24:00.0 211 2:22.1 122 719 18 145
25:00.0 210 2:22.8 120 713 17 142
26:00.0 210 2:22.8 120 713 18 142
27:00.0 208 2:24.2 117 701 17 141
28:00.0 211 2:22.1 122 719 18 145
29:00.0 211 2:22.1 122 719 18 149
30:00.0 272 1:50.2 261 1197 24 162
31:00.0 216 2:18.8 131 749 19 160
32:00.0 215 2:19.5 129 743 19 152
33:00.0 214 2:20.1 127 737 18 150
34:00.0 213 2:20.8 125 731 18 148
35:00.0 214 2:20.1 127 737 18 150
36:00.0 213 2:20.8 125 731 18 151
37:00.0 212 2:21.5 124 725 18 146
38:00.0 213 2:20.8 125 731 18 150
39:00.0 219 2:16.9 136 768 19 160
40:00.0 287 1:44.5 306 1354 29 165

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Workout Graph

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