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Lutz Redlinger 40:00 row

8,144

Meters

40:00.0

Time

2:27.3

Pace

460

Calories

109

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate18
Stroke Count732
Drag Factor208

November 28, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,144 2:27.3 109 676 18 109
1:00.0 199 2:30.7 102 651 18 70
2:00.0 200 2:30.0 104 656 18 68
3:00.0 200 2:30.0 104 656 18 67
4:00.0 201 2:29.2 105 662 18 64
5:00.0 202 2:28.5 107 667 18 71
6:00.0 203 2:27.7 108 673 19 78
7:00.0 203 2:27.7 108 673 18 87
8:00.0 204 2:27.0 110 678 19 95
9:00.0 205 2:26.3 112 684 19 106
10:00.0 205 2:26.3 112 684 18 116
11:00.0 206 2:25.6 113 690 19 118
12:00.0 204 2:27.0 110 678 19 119
13:00.0 204 2:27.0 110 678 19 117
14:00.0 203 2:27.7 108 673 19 119
15:00.0 202 2:28.5 107 667 18 115
16:00.0 203 2:27.7 108 673 19 117
17:00.0 203 2:27.7 108 673 19 115
18:00.0 204 2:27.0 110 678 18 118
19:00.0 204 2:27.0 110 678 19 121
20:00.0 204 2:27.0 110 678 18 119
21:00.0 203 2:27.7 108 673 19 116
22:00.0 203 2:27.7 108 673 19 115
23:00.0 203 2:27.7 108 673 18 117
24:00.0 205 2:26.3 112 684 18 120
25:00.0 205 2:26.3 112 684 19 119
26:00.0 204 2:27.0 110 678 18 120
27:00.0 203 2:27.7 108 673 19 119
28:00.0 204 2:27.0 110 678 18 117
29:00.0 203 2:27.7 108 673 18 118
30:00.0 203 2:27.7 108 673 18 117
31:00.0 203 2:27.7 108 673 18 120
32:00.0 203 2:27.7 108 673 18 118
33:00.0 205 2:26.3 112 684 18 119
34:00.0 203 2:27.7 108 673 18 116
35:00.0 205 2:26.3 112 684 17 120
36:00.0 207 2:24.9 115 695 18 122
37:00.0 206 2:25.6 113 690 17 123
38:00.0 206 2:25.6 113 690 18 119
39:00.0 205 2:26.3 112 684 18 120
40:00.0 205 2:26.3 112 684 18 121

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Workout Graph

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