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Lutz Redlinger 40:00 row

8,276

Meters

40:00.0

Time

2:24.9

Pace

474

Calories

113

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count728
Drag Factor206

November 29, 2025 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,276 2:24.9 115 695 18 113
1:00.0 200 2:30.0 104 656 18 69
2:00.0 206 2:25.6 113 690 18 82
3:00.0 206 2:25.6 113 690 19 107
4:00.0 206 2:25.6 113 690 18 109
5:00.0 206 2:25.6 113 690 18 111
6:00.0 207 2:24.9 115 695 19 112
7:00.0 206 2:25.6 113 690 18 113
8:00.0 206 2:25.6 113 690 19 114
9:00.0 208 2:24.2 117 701 19 112
10:00.0 207 2:24.9 115 695 19 114
11:00.0 206 2:25.6 113 690 18 111
12:00.0 207 2:24.9 115 695 19 113
13:00.0 204 2:27.0 110 678 18 114
14:00.0 206 2:25.6 113 690 18 112
15:00.0 208 2:24.2 117 701 18 115
16:00.0 207 2:24.9 115 695 19 116
17:00.0 207 2:24.9 115 695 18 111
18:00.0 207 2:24.9 115 695 18 112
19:00.0 207 2:24.9 115 695 18 116
20:00.0 206 2:25.6 113 690 18 113
21:00.0 207 2:24.9 115 695 18 117
22:00.0 207 2:24.9 115 695 19 116
23:00.0 207 2:24.9 115 695 18 112
24:00.0 208 2:24.2 117 701 18 119
25:00.0 206 2:25.6 113 690 18 118
26:00.0 207 2:24.9 115 695 18 116
27:00.0 207 2:24.9 115 695 18 115
28:00.0 209 2:23.5 118 707 19 119
29:00.0 208 2:24.2 117 701 18 119
30:00.0 208 2:24.2 117 701 18 120
31:00.0 206 2:25.6 113 690 18 115
32:00.0 208 2:24.2 117 701 18 117
33:00.0 208 2:24.2 117 701 18 119
34:00.0 208 2:24.2 117 701 18 120
35:00.0 208 2:24.2 117 701 18 118
36:00.0 206 2:25.6 113 690 18 119
37:00.0 209 2:23.5 118 707 18 119
38:00.0 208 2:24.2 117 701 17 121
39:00.0 210 2:22.8 120 713 18 123
40:00.0 209 2:23.5 118 707 18 120

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Workout Graph

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