Lutz Redlinger 40:00 row
8,551
Meters
40:00.0
Time
2:20.3
Pace
503
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 207 |
December 05, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 735 | 18 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 98 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 110 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 118 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 118 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 120 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 124 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 124 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 128 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 128 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 128 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 129 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 129 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 129 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 130 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 130 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 127 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 130 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 133 |
| 19:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 131 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 133 |
| 21:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 135 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 134 |
| 23:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 135 |
| 24:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 133 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 138 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 137 |
| 27:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 136 |
| 28:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 135 |
| 29:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 138 |
| 30:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 139 |
| 31:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 139 |
| 32:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 139 |
| 33:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 137 |
| 34:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 139 |
| 35:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 141 |
| 36:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 139 |
| 37:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 142 |
| 38:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 144 |
| 39:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 144 |
| 40:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 144 |
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Workout Graph
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