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Lutz Redlinger 40:00 row

8,221

Meters

40:00.0

Time

2:25.9

Pace

469

Calories

109

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate18
Stroke Count726
Drag Factor208

December 20, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,221 2:25.9 113 687 18 109
1:00.0 195 2:33.8 96 630 18
2:00.0 201 2:29.2 105 662 18 72
3:00.0 202 2:28.5 107 667 18 70
4:00.0 202 2:28.5 107 667 18 67
5:00.0 203 2:27.7 108 673 18 66
6:00.0 203 2:27.7 108 673 19 70
7:00.0 203 2:27.7 108 673 19 84
8:00.0 204 2:27.0 110 678 19 93
9:00.0 203 2:27.7 108 673 19 108
10:00.0 204 2:27.0 110 678 18 112
11:00.0 205 2:26.3 112 684 18 109
12:00.0 207 2:24.9 115 695 19 111
13:00.0 205 2:26.3 112 684 18 111
14:00.0 205 2:26.3 112 684 19 112
15:00.0 205 2:26.3 112 684 18 112
16:00.0 205 2:26.3 112 684 18 112
17:00.0 206 2:25.6 113 690 19 117
18:00.0 208 2:24.2 117 701 19 120
19:00.0 207 2:24.9 115 695 18 117
20:00.0 207 2:24.9 115 695 19 115
21:00.0 207 2:24.9 115 695 18 117
22:00.0 207 2:24.9 115 695 18 117
23:00.0 206 2:25.6 113 690 18 116
24:00.0 206 2:25.6 113 690 17 121
25:00.0 207 2:24.9 115 695 18 117
26:00.0 207 2:24.9 115 695 18 118
27:00.0 206 2:25.6 113 690 18 115
28:00.0 206 2:25.6 113 690 17 120
29:00.0 206 2:25.6 113 690 18 114
30:00.0 207 2:24.9 115 695 18 120
31:00.0 207 2:24.9 115 695 18 118
32:00.0 206 2:25.6 113 690 18 121
33:00.0 208 2:24.2 117 701 18 121
34:00.0 207 2:24.9 115 695 18 121
35:00.0 208 2:24.2 117 701 18 120
36:00.0 209 2:23.5 118 707 18 122
37:00.0 206 2:25.6 113 690 18 122
38:00.0 207 2:24.9 115 695 17 118
39:00.0 208 2:24.2 117 701 18 122
40:00.0 210 2:22.8 120 713 18 121

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Workout Graph

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