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Lutz Redlinger 40:00 row

8,506

Meters

40:00.0

Time

2:21.0

Pace

499

Calories

118

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count723
Drag Factor209

December 22, 2025 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,506 2:21.0 125 729 499 18 118
1:00.0 199 2:30.7 102 651 11 18 74
2:00.0 208 2:24.2 117 701 12 18
3:00.0 208 2:24.2 117 701 12 18 66
4:00.0 209 2:23.5 118 707 12 18 64
5:00.0 209 2:23.5 118 707 12 17 66
6:00.0 210 2:22.8 120 713 12 19 82
7:00.0 211 2:22.1 122 719 12 18 90
8:00.0 212 2:21.5 124 725 13 18 105
9:00.0 212 2:21.5 124 725 12 18 109
10:00.0 213 2:20.8 125 731 13 19 122
11:00.0 210 2:22.8 120 713 12 18 121
12:00.0 212 2:21.5 124 725 12 19 120
13:00.0 212 2:21.5 124 725 13 18 120
14:00.0 211 2:22.1 122 719 12 18 123
15:00.0 212 2:21.5 124 725 12 18 126
16:00.0 213 2:20.8 125 731 13 19 123
17:00.0 211 2:22.1 122 719 12 18 121
18:00.0 212 2:21.5 124 725 12 18 123
19:00.0 210 2:22.8 120 713 13 18 121
20:00.0 212 2:21.5 124 725 12 18 124
21:00.0 211 2:22.1 122 719 12 18 124
22:00.0 212 2:21.5 124 725 13 18 123
23:00.0 211 2:22.1 122 719 12 18 123
24:00.0 212 2:21.5 124 725 12 18 123
25:00.0 213 2:20.8 125 731 13 18 127
26:00.0 212 2:21.5 124 725 12 18 128
27:00.0 213 2:20.8 125 731 13 18 125
28:00.0 212 2:21.5 124 725 12 18 128
29:00.0 211 2:22.1 122 719 13 17 125
30:00.0 212 2:21.5 124 725 12 18 128
31:00.0 213 2:20.8 125 731 13 18 132
32:00.0 211 2:22.1 122 719 12 18 132
33:00.0 212 2:21.5 124 725 12 17 131
34:00.0 214 2:20.1 127 737 13 18 135
35:00.0 216 2:18.8 131 749 13 18 131
36:00.0 214 2:20.1 127 737 13 19 129
37:00.0 215 2:19.5 129 743 12 18 137
38:00.0 223 2:14.5 144 794 14 18 146
39:00.0 231 2:09.8 160 849 15 19 148
40:00.0 230 2:10.4 158 842 14 18 147

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Workout Graph

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