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Lutz Redlinger 40:00 row

8,220

Meters

40:00.0

Time

2:25.9

Pace

468

Calories

109

Heart Rate

Average Watts112
Calories Per Hour702
Stroke Rate18
Stroke Count733
Drag Factor212

December 25, 2025 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,220 2:25.9 112 702 468 18 109
1:00.0 199 2:30.7 102 660 11 18 81
2:00.0 202 2:28.5 107 660 11 18
3:00.0 203 2:27.7 108 660 11 18 81
4:00.0 201 2:29.2 105 720 12 17 73
5:00.0 201 2:29.2 105 660 11 18 71
6:00.0 203 2:27.7 108 720 12 18 69
7:00.0 204 2:27.0 110 660 11 19 71
8:00.0 204 2:27.0 110 720 12 18 73
9:00.0 205 2:26.3 112 660 11 19 82
10:00.0 204 2:27.0 110 720 12 19 96
11:00.0 203 2:27.7 108 660 11 19 103
12:00.0 203 2:27.7 108 720 12 18 111
13:00.0 205 2:26.3 112 660 11 19 121
14:00.0 206 2:25.6 113 720 12 19 124
15:00.0 208 2:24.2 117 720 12 18 119
16:00.0 207 2:24.9 115 720 12 19 118
17:00.0 205 2:26.3 112 720 12 18 121
18:00.0 207 2:24.9 115 660 11 19 117
19:00.0 206 2:25.6 113 720 12 18 120
20:00.0 207 2:24.9 115 720 12 19 118
21:00.0 206 2:25.6 113 720 12 18 122
22:00.0 207 2:24.9 115 720 12 19 119
23:00.0 207 2:24.9 115 720 12 18 119
24:00.0 208 2:24.2 117 720 12 19 118
25:00.0 207 2:24.9 115 660 11 18 120
26:00.0 207 2:24.9 115 720 12 18 124
27:00.0 207 2:24.9 115 720 12 19 119
28:00.0 204 2:27.0 110 720 12 18 118
29:00.0 206 2:25.6 113 660 11 18 118
30:00.0 206 2:25.6 113 720 12 18 118
31:00.0 207 2:24.9 115 720 12 19 119
32:00.0 207 2:24.9 115 720 12 18 118
33:00.0 206 2:25.6 113 720 12 18 119
34:00.0 207 2:24.9 115 720 12 18 123
35:00.0 209 2:23.5 118 720 12 19 124
36:00.0 208 2:24.2 117 720 12 18 123
37:00.0 208 2:24.2 117 720 12 18 120
38:00.0 207 2:24.9 115 720 12 18 124
39:00.0 207 2:24.9 115 660 11 18 121
40:00.0 207 2:24.9 115 720 12 18 124

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Workout Graph

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