Lutz Redlinger 8:30 row
2,047
Meters
8:30.0
Time
2:04.5
Pace
140
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 14 |
| Stroke Count | 122 |
| Drag Factor | 210 |
January 12, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,047 | 2:04.5 | 181 | 923 | 140 | 14 | 165 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 15 | 156 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 14 | 163 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 14 | 165 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 14 | 166 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 15 | 167 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 14 | 167 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 15 | 167 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 14 | 167 |
| 8:30.0 | 117 | 2:08.2 | 166 | 871 | 8 | 14 | 167 |
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Workout Graph
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