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Lutz Redlinger 40:00 row

8,506

Meters

40:00.0

Time

2:21.0

Pace

500

Calories

133

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count720
Drag Factor208

January 13, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,506 2:21.0 125 729 500 18 133
1:00.0 201 2:29.2 105 662 11 17 71
2:00.0 205 2:26.3 112 684 12 18 73
3:00.0 206 2:25.6 113 690 11 18 119
4:00.0 206 2:25.6 113 690 12 17 121
5:00.0 205 2:26.3 112 684 12 18 119
6:00.0 205 2:26.3 112 684 11 18 119
7:00.0 206 2:25.6 113 690 12 19 123
8:00.0 205 2:26.3 112 684 12 18 122
9:00.0 207 2:24.9 115 695 12 18 127
10:00.0 207 2:24.9 115 695 11 18 128
11:00.0 209 2:23.5 118 707 12 19 133
12:00.0 210 2:22.8 120 713 13 18 134
13:00.0 210 2:22.8 120 713 12 18 130
14:00.0 211 2:22.1 122 719 12 19 133
15:00.0 210 2:22.8 120 713 12 18 132
16:00.0 211 2:22.1 122 719 12 18 135
17:00.0 211 2:22.1 122 719 13 18 135
18:00.0 210 2:22.8 120 713 12 18 134
19:00.0 211 2:22.1 122 719 12 19 136
20:00.0 211 2:22.1 122 719 12 18 136
21:00.0 212 2:21.5 124 725 13 18 140
22:00.0 213 2:20.8 125 731 12 17 135
23:00.0 213 2:20.8 125 731 13 18 142
24:00.0 213 2:20.8 125 731 12 18 138
25:00.0 214 2:20.1 127 737 13 18 137
26:00.0 214 2:20.1 127 737 13 18 140
27:00.0 213 2:20.8 125 731 12 18 139
28:00.0 214 2:20.1 127 737 13 17 139
29:00.0 215 2:19.5 129 743 12 18 144
30:00.0 216 2:18.8 131 749 13 18 144
31:00.0 214 2:20.1 127 737 13 18 141
32:00.0 214 2:20.1 127 737 13 18 142
33:00.0 216 2:18.8 131 749 12 18 143
34:00.0 217 2:18.2 132 755 13 18 143
35:00.0 217 2:18.2 132 755 13 18 145
36:00.0 218 2:17.6 134 762 13 18 146
37:00.0 226 2:12.7 150 814 14 18 151
38:00.0 231 2:09.8 160 849 15 18 155
39:00.0 232 2:09.3 162 857 15 18 156
40:00.0 230 2:10.4 158 842 15 18 155

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Workout Graph

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