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Lutz Redlinger 40:00 row

8,159

Meters

40:00.0

Time

2:27.0

Pace

462

Calories

116

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate17
Stroke Count711
Drag Factor208

January 16, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,159 2:27.0 110 678 462 17 116
1:00.0 202 2:28.5 107 667 11 18 80
2:00.0 200 2:30.0 104 656 11 17 76
3:00.0 200 2:30.0 104 656 11 18 75
4:00.0 200 2:30.0 104 656 11 18 93
5:00.0 203 2:27.7 108 673 12 18 99
6:00.0 203 2:27.7 108 673 11 18 107
7:00.0 204 2:27.0 110 678 12 18 116
8:00.0 204 2:27.0 110 678 11 19 120
9:00.0 202 2:28.5 107 667 12 18 120
10:00.0 202 2:28.5 107 667 11 18 116
11:00.0 202 2:28.5 107 667 11 18 121
12:00.0 203 2:27.7 108 673 12 18 119
13:00.0 203 2:27.7 108 673 11 19 120
14:00.0 202 2:28.5 107 667 12 17 117
15:00.0 200 2:30.0 104 656 11 18 115
16:00.0 203 2:27.7 108 673 11 18 120
17:00.0 202 2:28.5 107 667 12 18 117
18:00.0 203 2:27.7 108 673 11 18 118
19:00.0 203 2:27.7 108 673 12 18 118
20:00.0 203 2:27.7 108 673 11 18 120
21:00.0 204 2:27.0 110 678 12 18 120
22:00.0 203 2:27.7 108 673 11 18 122
23:00.0 202 2:28.5 107 667 11 17 118
24:00.0 204 2:27.0 110 678 12 18 121
25:00.0 202 2:28.5 107 667 12 17 119
26:00.0 204 2:27.0 110 678 11 18 117
27:00.0 204 2:27.0 110 678 12 17 122
28:00.0 205 2:26.3 112 684 11 18 121
29:00.0 204 2:27.0 110 678 12 17 124
30:00.0 204 2:27.0 110 678 11 18 124
31:00.0 204 2:27.0 110 678 12 17 122
32:00.0 206 2:25.6 113 690 12 18 124
33:00.0 207 2:24.9 115 695 12 18 124
34:00.0 206 2:25.6 113 690 11 17 125
35:00.0 207 2:24.9 115 695 12 17 125
36:00.0 209 2:23.5 118 707 13 18 128
37:00.0 209 2:23.5 118 707 12 18 131
38:00.0 210 2:22.8 120 713 12 17 130
39:00.0 211 2:22.1 122 719 12 18 129
40:00.0 210 2:22.8 120 713 12 17 131

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Workout Graph

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