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Lutz Redlinger 40:00 row

8,255

Meters

40:00.0

Time

2:25.3

Pace

472

Calories

123

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate18
Stroke Count728
Drag Factor209

January 19, 2026 09:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,255 2:25.3 114 692 472 18 123
1:00.0 202 2:28.5 107 667 11 18 102
2:00.0 203 2:27.7 108 673 11 18 112
3:00.0 203 2:27.7 108 673 12 18 108
4:00.0 205 2:26.3 112 684 11 19 126
5:00.0 204 2:27.0 110 678 12 18 120
6:00.0 205 2:26.3 112 684 12 19 115
7:00.0 205 2:26.3 112 684 11 19 119
8:00.0 203 2:27.7 108 673 12 18 117
9:00.0 206 2:25.6 113 690 11 19 119
10:00.0 204 2:27.0 110 678 12 18 119
11:00.0 204 2:27.0 110 678 11 19 119
12:00.0 206 2:25.6 113 690 12 18 122
13:00.0 204 2:27.0 110 678 12 18 116
14:00.0 207 2:24.9 115 695 12 19 122
15:00.0 204 2:27.0 110 678 11 18 127
16:00.0 204 2:27.0 110 678 12 19 122
17:00.0 205 2:26.3 112 684 11 18 121
18:00.0 205 2:26.3 112 684 12 18 119
19:00.0 205 2:26.3 112 684 12 18 121
20:00.0 206 2:25.6 113 690 11 19 125
21:00.0 204 2:27.0 110 678 12 18 124
22:00.0 205 2:26.3 112 684 11 18 127
23:00.0 205 2:26.3 112 684 12 18 128
24:00.0 205 2:26.3 112 684 12 18 125
25:00.0 206 2:25.6 113 690 11 18 124
26:00.0 207 2:24.9 115 695 12 18 126
27:00.0 207 2:24.9 115 695 12 18 124
28:00.0 208 2:24.2 117 701 12 18 126
29:00.0 206 2:25.6 113 690 12 18 128
30:00.0 207 2:24.9 115 695 12 18 127
31:00.0 208 2:24.2 117 701 12 18 129
32:00.0 207 2:24.9 115 695 12 18 127
33:00.0 209 2:23.5 118 707 12 18 127
34:00.0 210 2:22.8 120 713 12 18 131
35:00.0 210 2:22.8 120 713 12 18 130
36:00.0 211 2:22.1 122 719 12 18 132
37:00.0 212 2:21.5 124 725 13 18 133
38:00.0 214 2:20.1 127 737 12 18 137
39:00.0 215 2:19.5 129 743 13 18 137
40:00.0 215 2:19.5 129 743 13 18 139

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Workout Graph

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