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Lutz Redlinger 40:00 row

8,562

Meters

40:00.0

Time

2:20.1

Pace

505

Calories

79

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate17
Stroke Count718
Drag Factor206

January 23, 2026 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,562 2:20.1 127 737 505 17 79
1:00.0 204 2:27.0 110 678 11 18 72
2:00.0 205 2:26.3 112 684 12 17
3:00.0 207 2:24.9 115 695 12 18 71
4:00.0 208 2:24.2 117 701 12 18 63
5:00.0 209 2:23.5 118 707 12 19 63
6:00.0 209 2:23.5 118 707 12 18 63
7:00.0 211 2:22.1 122 719 12 19 63
8:00.0 212 2:21.5 124 725 12 19 63
9:00.0 212 2:21.5 124 725 13 18 63
10:00.0 212 2:21.5 124 725 12 19 63
11:00.0 214 2:20.1 127 737 13 18 63
12:00.0 212 2:21.5 124 725 12 18 63
13:00.0 213 2:20.8 125 731 12 19 65
14:00.0 211 2:22.1 122 719 13 18 67
15:00.0 213 2:20.8 125 731 12 18 67
16:00.0 216 2:18.8 131 749 13 19 67
17:00.0 215 2:19.5 129 743 13 18 67
18:00.0 215 2:19.5 129 743 12 18 69
19:00.0 217 2:18.2 132 755 13 18 69
20:00.0 216 2:18.8 131 749 13 18 70
21:00.0 214 2:20.1 127 737 13 17 72
22:00.0 216 2:18.8 131 749 13 18 72
23:00.0 215 2:19.5 129 743 12 18 74
24:00.0 215 2:19.5 129 743 13 17 74
25:00.0 214 2:20.1 127 737 13 18 77
26:00.0 215 2:19.5 129 743 12 18 82
27:00.0 215 2:19.5 129 743 13 17 85
28:00.0 216 2:18.8 131 749 13 18 89
29:00.0 216 2:18.8 131 749 13 17 95
30:00.0 217 2:18.2 132 755 13 18 99
31:00.0 218 2:17.6 134 762 13 18 101
32:00.0 216 2:18.8 131 749 13 18 106
33:00.0 217 2:18.2 132 755 13 18 104
34:00.0 216 2:18.8 131 749 13 17 105
35:00.0 218 2:17.6 134 762 13 18 103
36:00.0 219 2:16.9 136 768 13 18 104
37:00.0 219 2:16.9 136 768 13 17 104
38:00.0 220 2:16.3 138 775 13 18 105
39:00.0 218 2:17.6 134 762 13 18 105
40:00.0 219 2:16.9 136 768 14 17 108

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Workout Graph

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