Lutz Redlinger 40:00 row
8,552
Meters
40:00.0
Time
2:20.3
Pace
507
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 205 |
January 27, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,552 | 2:20.3 | 127 | 736 | 507 | 18 | 128 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 78 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 77 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 17 | 77 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 87 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 17 | 88 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 105 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 110 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 118 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 126 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 | 127 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 137 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 134 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 130 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 133 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 129 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 130 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 128 |
| 18:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 18 | 130 |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 137 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 | 151 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 140 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 13 | 18 | 136 |
| 23:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 128 |
| 24:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 134 |
| 25:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 18 | 124 |
| 26:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 18 | 135 |
| 27:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 18 | 139 |
| 28:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 17 | 141 |
| 29:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 18 | 142 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | 152 |
| 31:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 18 | 146 |
| 32:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 144 |
| 33:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 18 | 139 |
| 34:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 140 |
| 35:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 17 | 143 |
| 36:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 140 |
| 37:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 17 | 142 |
| 38:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 143 |
| 39:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 18 | 152 |
| 40:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 26 | 162 |
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Workout Graph
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