Lutz Redlinger 15:00 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
260
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 207 |
January 30, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 260 | 24 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 25 | 147 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 | 156 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 26 | 162 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 26 | 163 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 26 | 164 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 26 | 166 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 | 166 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 | 165 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 | 165 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 23 | 165 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 | 168 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 | 167 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 23 | 167 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 22 | 168 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 26 | 168 |
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Workout Graph
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