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Lutz Redlinger 40:00 row

8,328

Meters

40:00.0

Time

2:24.0

Pace

480

Calories

121

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate17
Stroke Count717
Drag Factor208

March 09, 2026 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,328 2:24.0 117 702 480 17 121
1:00.0 202 2:28.5 107 667 11 18 102
2:00.0 202 2:28.5 107 667 11 18 115
3:00.0 201 2:29.2 105 662 12 17 112
4:00.0 202 2:28.5 107 667 11 19 114
5:00.0 203 2:27.7 108 673 12 18 114
6:00.0 203 2:27.7 108 673 11 18 111
7:00.0 202 2:28.5 107 667 11 18 116
8:00.0 202 2:28.5 107 667 12 18 111
9:00.0 203 2:27.7 108 673 11 18 113
10:00.0 203 2:27.7 108 673 12 18 115
11:00.0 204 2:27.0 110 678 11 18 115
12:00.0 205 2:26.3 112 684 12 18 117
13:00.0 205 2:26.3 112 684 12 18 115
14:00.0 206 2:25.6 113 690 11 19 118
15:00.0 205 2:26.3 112 684 12 18 119
16:00.0 205 2:26.3 112 684 12 18 121
17:00.0 206 2:25.6 113 690 11 17 118
18:00.0 207 2:24.9 115 695 12 19 123
19:00.0 206 2:25.6 113 690 12 18 120
20:00.0 206 2:25.6 113 690 12 18 119
21:00.0 205 2:26.3 112 684 11 17 119
22:00.0 206 2:25.6 113 690 12 18 120
23:00.0 207 2:24.9 115 695 12 18 122
24:00.0 208 2:24.2 117 701 12 18 120
25:00.0 207 2:24.9 115 695 12 18 123
26:00.0 209 2:23.5 118 707 12 17 125
27:00.0 208 2:24.2 117 701 12 18 121
28:00.0 206 2:25.6 113 690 12 17 124
29:00.0 209 2:23.5 118 707 12 18 123
30:00.0 208 2:24.2 117 701 12 17 125
31:00.0 209 2:23.5 118 707 12 18 125
32:00.0 211 2:22.1 122 719 12 18 124
33:00.0 217 2:18.2 132 755 13 18 134
34:00.0 216 2:18.8 131 749 13 18 142
35:00.0 217 2:18.2 132 755 13 19 135
36:00.0 217 2:18.2 132 755 13 18 137
37:00.0 220 2:16.3 138 775 13 18 136
38:00.0 220 2:16.3 138 775 14 18 134
39:00.0 223 2:14.5 144 794 13 18 130
40:00.0 223 2:14.5 144 794 14 17 139

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Workout Graph

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