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Lutz Redlinger 40:00 row

8,310

Meters

40:00.0

Time

2:24.4

Pace

478

Calories

118

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate17
Stroke Count697
Drag Factor205

March 16, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,310 2:24.4 116 700 478 17 118
1:00.0 204 2:27.0 110 678 11 18 99
2:00.0 201 2:29.2 105 662 11 17 107
3:00.0 199 2:30.7 102 651 11 17 110
4:00.0 202 2:28.5 107 667 12 17 109
5:00.0 203 2:27.7 108 673 11 17 112
6:00.0 204 2:27.0 110 678 12 17 112
7:00.0 203 2:27.7 108 673 11 16 113
8:00.0 205 2:26.3 112 684 12 17 118
9:00.0 205 2:26.3 112 684 12 17 117
10:00.0 205 2:26.3 112 684 12 18 115
11:00.0 205 2:26.3 112 684 11 17 116
12:00.0 205 2:26.3 112 684 12 18 117
13:00.0 205 2:26.3 112 684 12 18 117
14:00.0 206 2:25.6 113 690 11 17 115
15:00.0 207 2:24.9 115 695 12 18 119
16:00.0 207 2:24.9 115 695 12 18 119
17:00.0 206 2:25.6 113 690 12 18 116
18:00.0 205 2:26.3 112 684 11 18 116
19:00.0 207 2:24.9 115 695 12 18 113
20:00.0 208 2:24.2 117 701 12 18 120
21:00.0 207 2:24.9 115 695 12 18 119
22:00.0 208 2:24.2 117 701 12 18 119
23:00.0 208 2:24.2 117 701 12 18 120
24:00.0 208 2:24.2 117 701 12 17 125
25:00.0 210 2:22.8 120 713 12 18 120
26:00.0 213 2:20.8 125 731 13 17 122
27:00.0 213 2:20.8 125 731 12 18 123
28:00.0 212 2:21.5 124 725 13 17 125
29:00.0 211 2:22.1 122 719 12 18 124
30:00.0 212 2:21.5 124 725 12 17 125
31:00.0 211 2:22.1 122 719 13 17 125
32:00.0 212 2:21.5 124 725 12 18 125
33:00.0 211 2:22.1 122 719 12 17 126
34:00.0 212 2:21.5 124 725 13 18 123
35:00.0 211 2:22.1 122 719 12 17 126
36:00.0 211 2:22.1 122 719 13 17 126
37:00.0 213 2:20.8 125 731 12 17 126
38:00.0 214 2:20.1 127 737 13 18 128
39:00.0 211 2:22.1 122 719 12 17 125
40:00.0 210 2:22.8 120 713 12 16 127

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Workout Graph

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