Sign Up

Lutz Redlinger 40:00 row

8,312

Meters

40:00.0

Time

2:24.3

Pace

478

Calories

114

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate17
Stroke Count708
Drag Factor207

March 20, 2026 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,312 2:24.3 116 700 478 17 114
1:00.0 203 2:27.7 108 673 11 18 75
2:00.0 203 2:27.7 108 673 11 18 75
3:00.0 202 2:28.5 107 667 12 17 81
4:00.0 202 2:28.5 107 667 11 18 85
5:00.0 203 2:27.7 108 673 12 17 84
6:00.0 203 2:27.7 108 673 11 18 90
7:00.0 204 2:27.0 110 678 12 18 91
8:00.0 204 2:27.0 110 678 11 18 93
9:00.0 206 2:25.6 113 690 12 18 99
10:00.0 205 2:26.3 112 684 12 18 101
11:00.0 204 2:27.0 110 678 11 18 104
12:00.0 205 2:26.3 112 684 12 19 115
13:00.0 204 2:27.0 110 678 11 18 117
14:00.0 204 2:27.0 110 678 12 18 117
15:00.0 205 2:26.3 112 684 12 18 117
16:00.0 203 2:27.7 108 673 11 18 118
17:00.0 204 2:27.0 110 678 12 18 117
18:00.0 207 2:24.9 115 695 12 18 119
19:00.0 207 2:24.9 115 695 11 18 120
20:00.0 208 2:24.2 117 701 12 18 121
21:00.0 208 2:24.2 117 701 12 18 120
22:00.0 208 2:24.2 117 701 12 18 123
23:00.0 208 2:24.2 117 701 12 18 123
24:00.0 207 2:24.9 115 695 12 17 122
25:00.0 211 2:22.1 122 719 12 18 123
26:00.0 209 2:23.5 118 707 13 17 125
27:00.0 209 2:23.5 118 707 12 18 123
28:00.0 210 2:22.8 120 713 12 17 125
29:00.0 210 2:22.8 120 713 12 17 124
30:00.0 210 2:22.8 120 713 12 17 127
31:00.0 212 2:21.5 124 725 13 18 127
32:00.0 211 2:22.1 122 719 12 17 129
33:00.0 211 2:22.1 122 719 13 18 130
34:00.0 211 2:22.1 122 719 12 17 130
35:00.0 211 2:22.1 122 719 12 17 130
36:00.0 216 2:18.8 131 749 13 18 134
37:00.0 216 2:18.8 131 749 13 17 134
38:00.0 214 2:20.1 127 737 13 17 134
39:00.0 215 2:19.5 129 743 12 17 135
40:00.0 218 2:17.6 134 762 13 18 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.