Lutz Redlinger 15:00 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
187
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 206 |
March 24, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 748 | 187 | 19 | 124 |
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 18 | 113 |
| 6:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 19 | 116 |
| 9:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 19 | 124 |
| 12:00.0 | 660 | 2:16.3 | 138 | 800 | 40 | 21 | 128 |
| 15:00.0 | 679 | 2:12.5 | 150 | 840 | 42 | 21 | 139 |
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Workout Graph
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